Trote ossolane in carpione

Ossola-Style Trout in Carpione Marinade

Fried trout marinated in vinegar, white wine and herbs: a fresh dish from the Ossola tradition, ideal for preparing in advance.

Preparation 30 min
Cooking 20 min
Resting 12 h
Total time 12 h 50 min
Servings 4 persone
Difficulty Media
Cost €€
Seasonality
Spring Summer Autumn Winter
Dinner with friends Picnics and outdoor dining Make Ahead

Ingredients

For 4 persone

Ingredients

Cleaned trout
Cleaned trout
4 pcs
00 flour
00 flour
50 g
Vegetable oil (for frying)
Vegetable oil (for frying)
300 ml

For the marinade

White wine vinegar
White wine vinegar
200 ml
White wine
White wine
100 ml
Onion
Onion
1 pcs
Bay leaves
Bay leaves
2 leaves
Sage
Sage
4 leaves
Salt
Salt
1 to taste

Before you start

You will need
Frying pan
Pan for the marinade
Container with lid
Contains or may contain: Glutine.

Method

01

Fry the trout

Lightly flour the trout and fry in hot oil until golden; drain and season with salt.

02

Prepare the marinade

Thinly slice the onion and soften it in a pan with a drizzle of oil.

03

Cook the marinade

Add the vinegar, white wine, bay leaves and sage; bring to the boil for a few minutes.

04

Marinate

Arrange the fried trout in a container and pour the still-hot marinade over them.

05

Rest

Leave to marinate in the refrigerator for at least 12 hours, preferably a full day.

06

Serve

Serve cold or at room temperature with their marinade.

Good to know

Tips

The longer the marinating time, the more intense the flavour: ideally prepare them a day in advance.

Variations

You can add a sliced carrot to the marinade for a touch of sweetness.

Storage

They keep in the refrigerator for 2-3 days in their marinade.

Nutritional values

Approximate values per porzione
380 kcal Energy
32 g Protein
10 g Carbohydrates
2 g Sugars
22 g Fat
4 g Saturates
1 g Fibre
1.5 g Salt

Behind this recipe

Carpione draws on recipes from neighbouring Lombardy and the Novara area: trout from Ossola streams are marinated in white wine and vinegar with mountain herbs.

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